This week I attended an online workshop called “The Mindset Detox” given by Liz Dawn, of Celebrate Your Life, and Emily Manning. It centered on addressing one mindset block, that is a part of you that protected or served you in the past, but no longer does. I focused on my self-doubt of my healing gifts. I want to share two exercises that had a profound impact.
The first was about inquiry into the block. To start, we were asked to connect with our core self, that I call our divine self. This is the grounded and wise self that’s connected to the divine. Then, we were asked to imagine that that block had a physical form and is sitting or standing next to you. Next, we were asked to have a conversation, asking him what was going on in order to understand its role in my life. The goal was not to eliminate this part but uncover the gift it provided (that is how it protected), and ultimately tease out how it could serve today and thus integrate into my core self. As a result of the exercise, I realized that my self-doubt was simply trying to keep me safe, thus initiating for me a process of transformation.
The other exercise was focused on thoughts, feelings, and actions. We were asked to write the thoughts that arise from the block, the resultant feelings, and the associated actions taken. Then, we were asked to write their counter-parts, the thoughts, feelings, and actions coming out of this transformed “block” that would now serve. Finally, we were asked to visualize ourselves in a situation where this block might previously have been triggered, but, as a result of its transformation, results in a positive experience. Liz went on to explain that doing this exercise for at least 21-days creates new neural pathways in the brain to support this change. She also explained that it may also occur subtly, whereupon one day you might notice that you are responding differently.
The workshop was an amazing experience and I am so grateful to Liz and Emily for offering it. At the end, they mentioned that they are offering a more intensive 28-day workshop, called “The Mindset Makeover,” starting May 15. If you are interested, here’s a link to the Celebrate Your Life website that provides more details: The Mindset Makeover.
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